Continuouscheck-in

Continuous check-in is a habit tracking and personal growth app that helps you stay consistent with daily routines, record meaningful moments, and reflect on your journey over time.

Continuous check-in 是一款习惯追踪与个人成长应用，帮助你保持日常习惯的一致性，记录有意义的时刻，并随着时间的推移反思你的成长历程。

Daily Habit Tracking

每日习惯追踪

Create custom habits with flexible frequencies — daily, weekly, or on specific days. Each check-in logs your mood, thoughts, and photos, turning routine actions into a personal growth record.

创建具有灵活频率的自定义习惯 — 每日、每周或特定日期。每次签到都会记录你的心情、想法和照片，将日常行动转化为个人成长记录。

Streak & Milestone Progress

连续记录与里程碑进度

Visualize your consistency through streak counters and milestone cards. Set goals, track completion rates, and watch your progress build day by day.

通过连续记录计数器和里程碑卡片直观地展示你的坚持。设定目标，跟踪完成率，见证自己日复一日的进步。

Stories & Photo Postcards

故事与照片明信片

Capture moments with photos and short journal entries each time you check in. Browse your timeline of stories and postcards to revisit the highlights of your journey.

每次签到时，用照片和简短的日记记录瞬间。浏览你的故事和明信片时间线，重温旅程中的精彩时刻。

Time Messenger

时光信使

Write a letter to your future self. Your message is sealed and delivered one year later, offering a unique way to reflect on how far you have come.

给未来的自己写一封信。你的信息将被封存并在一年后送达，提供一种独特的方式来反思自己的成长历程。

Data Insights & Analysis

数据洞察与分析

View weekly activity charts, completion rate breakdowns, and AI-generated habit analysis to understand your patterns and stay motivated.

查看每周活动图表、完成率细分和AI生成的习惯分析，了解你的行为模式并保持动力。

Partner Habits

伙伴习惯

Invite a partner to share a joint habit. Keep each other accountable, track progress together, and make consistency more rewarding.

邀请伙伴共享一个习惯。互相负责，共同跟踪进度，让坚持变得更有意义。

Build lasting habits one day at a time — download now and start your journey.

一天一天地建立持久的习惯 — 立即下载并开始你的旅程。

Pricing and Terms

价格与条款

$4.99/week*

4.99美元/周*

$39.99/year*

39.99美元/年*

*Prices shown are in US dollars. Actual charges may be converted to your local currency depending on your country or region.

*所示价格以美元为单位。根据您所在的国家或地区，实际费用可能会转换为当地货币。

Payment will be charged to your iTunes account upon confirmation of purchase.

确认购买后，费用将从您的iTunes账户中扣除。

Subscriptions automatically renew unless auto-renewal is turned off at least 24 hours before the end of the current period.

订阅会自动续订，除非在当前周期结束前至少24小时关闭自动续订。

Your account will be charged for renewal within 24 hours prior to the end of the current period, and the renewal cost will be provided. Subscriptions may be managed by the user. Auto-renewal may be turned off by going to the user's Account Settings after purchase.

您的账户将在当前周期结束前24小时内被收取续订费用，并会显示续订费用。用户可以管理订阅。购买后，可通过用户的账户设置关闭自动续订。

Cancellation of the current subscription is not allowed during the active subscription period.

在有效订阅期间，不允许取消当前订阅。

Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication.

如果提供免费试用期，当用户购买该出版物的订阅时，任何未使用的免费试用期部分将被没收。